Viblance Cashew nut 250g

1 990 Ft

Cashew nuts are a real superfood, as they contain high amounts of essential trace elements and vitamins. Cashew nuts are particularly rich in unsaturated fats. It is low in sugar, a source of fibre and contains almost the same amount of protein as an equivalent amount of cooked meat.

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Article number: VH018
Category: , Magvak
Labels: Hungarian product BIO

Cashew nuts contain significant amounts of copper, a mineral essential for energy production, healthy brain development and a strong immune system. It is an important source of magnesium and manganese, nutrients important for bone health (2),(3) (4).

Just one handful of cashews (28g) contains the following nutrients (5):

Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbohydrate: 9 grams
Fiber: 1 gram
Copper: 67% of daily recommended intake
Magnesium: 20% of the recommended daily intake
Manganese: 20% of the recommended daily intake
Zinc: 15% of the recommended daily intake
Phosphorus: 13% of the recommended daily intake
Iron: 11% of the recommended daily intake
Selenium: 10% of the recommended daily intake
Thiamine: 10% of the recommended daily intake
Vitamin K: 8% of the recommended daily intake
Vitamin B6: 7% of the recommended daily intake